Imagine a cycle represented as a loop with arrows indicating the continuous nature of negative thoughts.

1. Trigger: External events or internal thoughts act as triggers, initiating the negative thought loop.
2. Negative Thoughts: Negative thoughts arise in response to the trigger, often fueled by self-criticism, self-doubt, or distorted perceptions.
3. Emotional Response: These negative thoughts evoke strong emotions such as anxiety, sadness, or frustration.
4. Behavioral Response: The emotions lead to specific behaviors, which might include avoidance, withdrawal, or engaging in harmful coping mechanisms.
5. Outcome: The behavioral response reinforces the negative thoughts, creating a loop that perpetuates the cycle.

As individuals work through counseling, they build resilience, fostering a greater capacity to navigate difficulties and setbacks without being overwhelmed by negative thoughts.

As counseling is a collaborative process, and the specific techniques used may vary based on individual needs and therapeutic approaches. The goal is to empower individuals with the skills and insights needed to break free from negative thought loops and cultivate a more positive and resilient mindset.