Depression is more than just a feeling of sadness. A mental health condition that can overshadow every facet of life. Depression can manifest in the form of a variety of physical, emotional, and social challenges. These can include persistent feelings of hopelessness, overwhelming sadness, and a loss of interest in activities once enjoyed. Sleep disturbances, changes in appetite, and a lack of energy are also common. Additionally, depression may lead to cognitive challenges like difficulty concentrating or making decisions. It’s important to understand that depression knows no boundaries, affecting people of all ages, backgrounds, and walks of life. Through counseling, we understand the deep-reaching effects of depression and the need for empathy and comprehensive support.