Bandita Rathsharma

Adolescence is a time of profound change, both emotionally and socially. For many teenagers, finding a sense of belonging is a central focus, often leading to the formation of groups. These group dynamics can significantly influence a child’s behavior, shaping their identity, self-esteem, and decision-making processes. Positive groups can nurture growth and resilience, while negative […]

In today’s hyperconnected world, social media can be a powerful tool for communication and inspiration. However, without mindfulness, it can also become overwhelming, distracting, and even detrimental to our mental health. This post explores building mindful social media habits to engage with digital platforms intentionally, connect with valuable content, and strike a balance between your online

The Rise of Hustle Culture Hustle culture has become the new normal in today’s fast-paced world, where success is often measured by how busy we appear. From working long hours to juggling side gigs, many people find themselves trapped in an endless cycle of productivity. But beneath the surface, this obsession with overwork is causing

Nurture Yourself- Prioritizing Self-Care for Balance In today’s fast-paced world, many prioritize productivity over everything else, including our health. Self-care is not a luxury; it’s a vital practice that nourishes our mind, body, and soul. Amid life’s demands, it’s easy to forget that we cannot pour from an empty cup. Taking time to rest, reflect,

What Are Cognitive Distortions? Cognitive distortions are irrational or biased ways of thinking that can influence our perception of reality. These distorted thought patterns often lead to negative emotions and behaviors, affecting our overall mental health. Essentially, cognitive distortions are mental filters that skew our view of the world, causing us to interpret situations inaccurately

What is Attachment? Attachment refers to the deep and enduring emotional bond that connects one person to another across time and space. It is a crucial aspect of human development, particularly in infancy and early childhood, where the bond between a child and their caregiver shapes their social, emotional, and cognitive development. Understanding attachment helps

Positive affirmations are simple, positive statements that can help challenge and overcome self-sabotaging and negative thoughts. By repeating them regularly, you can start to believe in the positive messages and make lasting changes in your mental outlook. Understanding Positive Affirmations Positive affirmations are statements that help you to stay focused on your goals and boost

Breaking the Chains of Perfectionism: Embracing Imperfection for a Fulfilling Life In today’s busy world, many of us aim for flawlessness in all we undertake. We set lofty benchmarks, thinking they’re the pathway to triumph and joy. Yet, what escapes our notice is how this quest for perfection can harm our mental health. Perfectionism, often

UNPACKING THE BASICS OF EMOTIONAL INTELLIGENCE In today’s fast-paced and interconnected world, the significance of emotional intelligence (EI) has never been more pronounced. Beyond traditional measures of success, individuals with high emotional intelligence are increasingly recognized for their ability to navigate complex social landscapes and build meaningful relationships, both personally and professionally. Delving into the

In the captivating world of cinema, where stories unfold on the big screen, lies a profound influence on our mental and emotional well-being. This blog delves into the emotional power of films, exploring how this art form can significantly impact the audience’s mental and emotional state. Movies are more than mere visual narratives; they are