About Me

Welcome to my virtual space, where the journey to emotional well-being and personal growth begins. I’m Bandita, a dedicated and compassionate counselling psychologist with an empathetic approach to understanding the needs of each individual.

Empathy

In my inclusive space, celebrate differences, nurturing emotional well-being through collaboration. Join me in fostering understanding t for a fulfilling journey.

Active Listening

Providing reliable guidance, I prioritize active listening for a secure space. Your journey begins with attentive, dependable support for personal growth and well-being.

Non judgemental

Experience a therapeutic journey marked by genuine understanding. In this judgment-free space, your thoughts are valued, fostering respect and compassion.

Confidentiality

Collaboratively address unique challenges, ensuring confidentiality. Join me for an open exploration in a safe space, promoting emotional growth and balance.

My Approach

With a deep-rooted passion for mental health and personal development, I embarked on this professional journey with the aim of providing a safe and supportive environment for individuals seeking positive change. I hold a strong academic background in psychology, which has equipped me with the knowledge and skills to address a wide range of emotional, behavioral, and psychological challenges. With an unique approach that integrates Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) elements into my practice. These evidence-based therapies provide practical tools and strategies to manage distressing emotions, enhance self-esteem, and improve interpersonal relationships.

Why Choose Me

My extensive training, practical experience, and genuine passion for helping others enable me to guide you on a transformative journey. I am dedicated to your growth and committed to creating a therapeutic relationship built on trust and respect.

A click closer to
well-being

Your space your pace Embark on a journey of healing that aligns with your lifestyle. Our online counseling services redefine the therapeutic experience by bringing support directly to the comfort of your own space. Picture a session without the need for commuting or adhering to rigid schedules. Whether you choose the coziness of your living room or the quietude of your favourite spot, our platform offers the freedom to prioritize your mental well-being without sacrificing convenience.

My Commitment

Your well-being is my priority. I am committed to providing a judgment-free space where you can openly explore your thoughts and feelings. Together, we'll work towards gaining a deeper understanding of your unique challenges and develop strategies to address them. My approach is collaborative, empathetic, and goal-oriented, with the ultimate goal of empowering you to live a more fulfilling and balanced life.