Adolescence Crisis
The Guiding Hand of Counselling in Turbulent Times- Adolescence, a phase marked by rapid change and self-discovery, can be a tumultuous journey for both teenagers and their families. In this intricate dance of growth and uncertainty, the role of counseling becomes a guiding light, offering invaluable support and fostering mental well-being. Adolescence is a time of profound transformation, where individuals grapple with identity, societal expectations, and the turbulence of hormonal shifts. This period can be overwhelming, leading to heightened stress, anxiety, and emotional struggles. Counseling provides a safe space for adolescents to navigate these complexities, offering a non-judgmental ear and professional guidance.
- Self-Esteem Building
- Bullying Prevention and Intervention
- Communication Skills
- Time Management and Organization
- Goal Setting and Future Planning
- Mindfulness and Relaxation Techniques
- Emotional Regulation
- Grief Counseling
- Anger Management
- Conflict Resolution
- Coping with Peer Pressure
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